Falafel Waffle
Welcome to a fresh take on healthy eating. This Healthy Falafel Waffle combines the wholesome goodness of traditional falafel with the crisp charm of a waffle, making it perfect for any time of the day. Packed with protein-rich chickpeas, aromatic herbs, and a hint of spice, this recipe is not just delicious but also nutritious. It’s baked, not fried, offering all the flavors you love in falafel but with a lighter, healthier twist. The waffle format adds a delightful crunch and makes it incredibly versatile - serve it with a zesty tahini drizzle, a refreshing cucumber-yogurt dip, or as a base for your favorite salad toppings. Whether you’re a busy professional, a health-conscious foodie, or simply looking for creative ways to enjoy plant-based meals, this falafel waffle is sure to impress. Simple to make, satisfying, and packed with goodness, it’s a meal that your body and taste buds will thank you for.
Ingredients
40 gm oats
2 x 400 ml cans of chickpeas drained and rinsed
½ a red onion, peeled and chopped
3 cloves of garlic, chopped
handful of fresh parsley, roughly chopped
handful of fresh coriander, roughly chopped
2 tbs tahini
2 tbs olive oil
2 tbs lemon juice
1 tsp ground cumin
cayenne
salt and pepper
Method
1. Blend oats in a food processor until fine.
2. Add the rest of the ingredients and pulse until it forms a ball. Do not over blend.
3. Heat the waffle iron and spray with some olive oil.
4. Spoon the falafel mixture into the grids, close and cook as per the cooking instruction of your waffle iron.
5. Remove.
6. Serve with tahini or hummus.