Healthy Bagels
Bagel upgrade. These gluten-free healthy bagels come with 3 gourmet fillings. From savoury to sweet: non-fat Greek yoghurt, smoked salmon & pickled jalapeno, creamy avocado, and home-made almond butter with blueberries compote & banana. No guilt, just flavour.
Ingredients
1 cup red lentils (soaked overnight)
4 tbs psyllium husk
1/2 tsp salt
1 1/2 tbs olive oil
1/4 cup yoghurt
1/4 tsp baking soda
1/2 tbs lemon juice
bagel seasoning (optional)
Method
1. Drain and rinse lentils.
2. Grind in a blender will fine.
3. Add psyllium husk, salt, olive oil, yoghurt, lemon juice, baking soda and bagel seasoning and mix into a dough.
4. Shape into six bagels and place on greased and lined baking pan.
5. Top with more bagel seasoning..
6. Bake in a preheated oven at 180 C for about 30 minutes until brown.
7. Cool for10-15 minutes before slicing and serving with fillings of choice.
Filling Option 1
Spread non-fat Greek Yoghurt, top with smoked salmon, jalapeno peppers and a sprinkle of pepper.
Filling Option 2
Spread non-fat Greek Yoghurt, top with sliced avocados and tomatoes, sprinkle with salt and pepper.
Filling Option 3
Spread some home-made almond butter, top with sliced bananas and add a dollop of home-made blueberries compote.