Healthy Red Beans and Chickpeas Bread
This is freshly made healthy bread using wholesome ingredients like chickpeas, red beans, psyllium husk, and flax seeds. High in fiber, naturally nourishing, and made for those who love healthier everyday choices. Simple ingredients. Honest nutrition. Deliciously satisfying.
Ingredients
200 gm red beans
100gm chickpeas
2 tbs psyllium husk
80 gm flax seed, ground
½ tsp baking soda
1 tsp vinegar
salt
sunflower or sesame seeds
Method
1. Soak red beans and chickpeas overnight.
2. Drain and rinse well.
3. Blend red beans with 50ml water.
4. Blend chickpeas with 30 ml water.
5. Mix the red beans and chickpeas and add salt.
6. Add psyllium husk and flaxseed.
7. Mix vinegar with baking soda and pour into mixture. Mix well.
8. Cover and let it rest for 20 minutes.
9. Shape into a loaf. Make a slit on top and sprinkle with sunflower seeds or sesame seeds.
10. Bake 170 C for about 45 minutes or until cooked.
11. Let cool before slicing.
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